/* Base styles */
:root {
    --color-primary: #005500;
    --color-primary-dark: #003300;
    --color-secondary: #FF8800;
    --color-white: #ffffff;
    --color-black: #000000;
    --color-grey-light: #f5f5f5;
    --color-grey: #cccccc;
    --color-grey-dark: #333333;
    --font-primary: 'Roboto', sans-serif;
    --font-secondary: 'Roboto Slab', serif;
    --transition: all 0.3s ease;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --border-radius: 6px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    line-height: 1.6;
    color: var(--color-grey-dark);
    background-color: var(--color-white);
    overflow-x: hidden;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-secondary);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1rem;
    color: var(--color-primary-dark);
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
    position: relative;
    margin-bottom: 2rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: 1.5rem;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

ul, ol {
    list-style-position: inside;
    margin-bottom: 1.5rem;
}

/* Header & Navigation */
.header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: var(--color-white);
    box-shadow: var(--box-shadow);
    padding: 15px 0;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: var(--font-secondary);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-primary);
}

.logo-icon {
    margin-right: 10px;
}

.nav-list {
    display: flex;
    list-style: none;
    margin-bottom: 0;
}

.nav-item {
    margin-left: 25px;
    position: relative;
}

.nav-link {
    position: relative;
    font-weight: 500;
    padding: 5px 0;
}

.nav-link::after {
    content: attr(data-text);
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-secondary);
    transition: var(--transition);
    opacity: 0;
}

.nav-link:hover::after {
    width: 100%;
    opacity: 1;
}

/* Hero Section */
.hero {
    position: relative;
    background: linear-gradient(to right, var(--color-primary-dark), var(--color-primary));
    color: var(--color-white);
    padding: 80px 0 120px;
    overflow: hidden;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url('images/nature-pattern.webp');
    background-size: cover;
    opacity: 0.05;
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    width: 50%;
    padding: 0 20px;
}

.hero h1 {
    color: var(--color-white);
    margin-bottom: 1.5rem;
    font-size: 3.5rem;
    text-shadow: 0 2px 4px rgba(0,0,0,0.2);
}

.hero-tagline {
    font-size: 1.5rem;
    margin-bottom: 2rem;
    max-width: 600px;
}

.hero-buttons {
    display: flex;
    gap: 15px;
    flex-wrap: wrap;
}

.hero-image {
    position: relative;
    z-index: 2;
    width: 45%;
    text-align: center;
}

.hero-image img {
    border-radius: 50% 20% / 10% 40%;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
    transform: rotate(3deg);
    border: 5px solid rgba(255, 255, 255, 0.1);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider.inverted {
    transform: rotate(180deg);
    top: 0;
    bottom: auto;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.875rem;
    position: relative;
    overflow: hidden;
}

.btn::after {
    content: '';
    position: absolute;
    width: 0;
    height: 0;
    top: 50%;
    left: 50%;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.6s, height 0.6s;
}

.btn:hover::after {
    width: 300px;
    height: 300px;
}

.btn-primary {
    background-color: var(--color-secondary);
    color: var(--color-white);
    border: 2px solid var(--color-secondary);
}

.btn-primary:hover {
    color: var(--color-white);
    box-shadow: 0 5px 15px rgba(255, 136, 0, 0.4);
    transform: translateY(-3px);
}

.btn-secondary {
    background-color: transparent;
    color: var(--color-white);
    border: 2px solid var(--color-white);
}

.btn-secondary:hover {
    color: var(--color-white);
    background-color: rgba(255, 255, 255, 0.1);
    transform: translateY(-3px);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-outline:hover {
    color: var(--color-white);
    background-color: var(--color-primary);
    transform: translateY(-3px);
}

/* Section Styling */
section {
    padding: 80px 0;
    position: relative;
}

.section-header {
    text-align: center;
    margin-bottom: 50px;
    position: relative;
}

.corner-decoration {
    position: absolute;
    width: 60px;
    height: 60px;
    border: 4px solid var(--color-secondary);
    opacity: 0.8;
}

.corner-decoration.top-right {
    top: -20px;
    right: 20%;
    border-left: none;
    border-bottom: none;
}

.corner-decoration.bottom-left {
    bottom: -10px;
    left: 20%;
    border-right: none;
    border-top: none;
}

/* About Section */
.about {
    background-color: var(--color-grey-light);
    position: relative;
}

.about-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 40px;
    margin-bottom: 50px;
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-image {
    flex: 1;
    min-width: 300px;
    text-align: center;
}

.about-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: var(--box-shadow);
}

.inspirational-quote {
    font-family: var(--font-secondary);
    font-size: 1.5rem;
    color: var(--color-primary);
    border-left: 4px solid var(--color-secondary);
    padding-left: 20px;
    margin: 30px 0;
    font-style: italic;
}

.benefits {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-item {
    background-color: var(--color-white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
}

.benefit-item:hover {
    transform: translateY(-10px);
}

.benefit-icon {
    margin-bottom: 15px;
}

/* Programs Section */
.programs {
    background-color: var(--color-white);
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.program-card {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    background-color: var(--color-grey-light);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 25px;
}

.program-details {
    list-style-type: none;
    margin-bottom: 20px;
}

.program-details li {
    margin-bottom: 5px;
    position: relative;
    padding-left: 25px;
}

.program-details li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 7px;
    width: 10px;
    height: 10px;
    background-color: var(--color-secondary);
    border-radius: 50%;
}

/* Home Exercises Section */
.home-exercises {
    background-color: var(--color-grey-light);
    position: relative;
}

.exercises-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
    font-size: 1.2rem;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
}

.exercise-item {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.exercise-image {
    height: 200px;
    overflow: hidden;
}

.exercise-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.exercise-description {
    padding: 25px;
}

.exercise-description h3 {
    margin-bottom: 15px;
    color: var(--color-primary);
}

.exercise-description ol {
    padding-left: 10px;
}

.exercise-description li {
    margin-bottom: 10px;
}

.exercise-warning {
    display: flex;
    align-items: center;
    background-color: rgba(255, 136, 0, 0.1);
    border-left: 4px solid var(--color-secondary);
    padding: 20px;
    border-radius: var(--border-radius);
    margin-top: 40px;
}

.warning-icon {
    margin-right: 15px;
    flex-shrink: 0;
}

/* Trainers Section */
.trainers {
    background-color: var(--color-white);
    position: relative;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.trainer-card {
    background-color: var(--color-grey-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 25px;
}

.trainer-position {
    color: var(--color-secondary);
    font-weight: 500;
    margin-bottom: 15px;
}

.trainer-qualifications {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 15px;
}

.qualification-tag {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 5px 10px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 500;
}

/* Recommendations Section */
.recommendations {
    background-color: var(--color-grey-light);
    position: relative;
}

.infographic {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.infographic-item {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
}

.infographic-icon {
    margin-bottom: 20px;
}

.infographic-item h3 {
    margin-bottom: 20px;
    color: var(--color-primary);
}

.infographic-item ul {
    list-style-type: none;
    text-align: left;
}

.infographic-item li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 25px;
}

.infographic-item li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 7px;
    width: 10px;
    height: 10px;
    background-color: var(--color-primary);
    border-radius: 50%;
}

/* Branches Section */
.branches {
    background-color: var(--color-white);
    position: relative;
}

.branches-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
    align-items: center;
}

.branches-info {
    flex: 1;
    min-width: 300px;
}

.branches-list {
    margin-top: 30px;
}

.branch-item {
    background-color: var(--color-grey-light);
    padding: 20px;
    border-radius: var(--border-radius);
    margin-bottom: 20px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.branch-item:hover {
    transform: translateX(10px);
}

.branch-item h3 {
    color: var(--color-primary);
    margin-bottom: 10px;
}

.branch-features {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 15px;
}

.feature-tag {
    background-color: var(--color-secondary);
    color: var(--color-white);
    padding: 5px 10px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 500;
}

.branches-map {
    flex: 1;
    min-width: 300px;
}

.branches-map img {
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

/* Contacts Section */
.contacts {
    background-color: var(--color-grey-light);
    position: relative;
}

.contacts-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 30px;
    background-color: var(--color-white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-icon {
    margin-right: 15px;
    flex-shrink: 0;
}

.contact-form-container {
    flex: 2;
    min-width: 300px;
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-form-container h3 {
    margin-bottom: 25px;
    color: var(--color-primary);
    text-align: center;
}

.contact-form {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 20px;
}

.form-group {
    margin-bottom: 15px;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid var(--color-grey);
    border-radius: var(--border-radius);
    font-family: var(--font-primary);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--color-primary);
    outline: none;
    box-shadow: 0 0 0 3px rgba(0, 85, 0, 0.1);
}

.checkbox-container {
    display: flex;
    align-items: center;
}

.checkbox-container input {
    width: auto;
    margin-right: 10px;
}

.checkbox-container label {
    margin-bottom: 0;
    font-weight: 400;
    font-size: 0.9rem;
}

/* Footer */
.footer {
    background-color: var(--color-primary-dark);
    color: var(--color-white);
    padding: 80px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
}

.footer h3,
.footer h4 {
    color: var(--color-white);
    margin-bottom: 20px;
}

.footer-logo {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.footer-icon {
    margin-bottom: 15px;
}

.footer-nav ul,
.footer-policies ul {
    list-style-type: none;
    margin-bottom: 0;
}

.footer-nav li,
.footer-policies li {
    margin-bottom: 10px;
}

.footer-nav a,
.footer-policies a {
    color: var(--color-grey);
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-policies a:hover {
    color: var(--color-white);
    padding-left: 5px;
}

.footer-bottom {
    margin-top: 60px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
    font-size: 0.9rem;
}

/* Responsive Styles */
@media (max-width: 992px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero {
        padding: 60px 0 100px;
    }
    
    .hero-content {
        width: 100%;
        text-align: center;
        margin-bottom: 40px;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-image {
        width: 100%;
    }
    
    .hero-image img {
        max-width: 80%;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    .nav-list {
        display: none;
    }
    
    .corner-decoration {
        display: none;
    }
    
    .about-content, 
    .branches-content {
        flex-direction: column;
    }
    
    .exercise-item {
        margin-bottom: 30px;
    }
    
    .footer-grid {
        gap: 30px;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 0.8rem;
    }
    
    .section-header {
        margin-bottom: 30px;
    }
    
    .program-card,
    .trainer-card,
    .branch-item,
    .contact-item {
        margin-bottom: 20px;
    }
}

@media (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    h1 {
        font-size: 1.75rem;
    }
    
    .hero {
        padding: 40px 0 80px;
    }
    
    .hero-tagline {
        font-size: 1.2rem;
    }
    
    .program-content,
    .exercise-description,
    .trainer-info,
    .infographic-item,
    .contact-form-container {
        padding: 15px;
    }
    
    .program-details li,
    .infographic-item li {
        padding-left: 20px;
    }
    
    .exercise-warning {
        padding: 15px;
    }
    
    .footer {
        padding: 50px 0 20px;
    }
}